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The Allergy Mums Club

The Allergy Mums Club Lunch & Dinner Recipes

Browse lunch and dinner recipes, all free from dairy, egg and soy, with plenty of nut free and gluten free options. These recipes are suitable for baby led weaning and beyond.

Family meal plan, free from dairy, egg, soy and gluten

Family meal plan, free from dairy, egg, soy & gluten

Dairy free mac and cheese

Dairy free mac and cheese

Dairy free fish pie; a Calcium rich meal for babies & toddlers with milk allergy

Dairy free fish pie (also free from gluten and egg)

Baby breadsticks using sweet potato dough (Vegan)

Baby breadsticks using sweet potato dough (Vegan)

Dairy free and egg free courgette muffins

Dairy and egg free muffins – with sneaky courgette!

Courgette fritters for baby led weaning

Courgette fritters, great for baby led weaning

Multi use veg packed sauce, frozen portions

Magic sauce – multi-use sauce, packed with vegetables

Smoky shredded chicken

Smoky shredded chicken

Quick & easy fishcakes for kids (egg free)

Quick & easy egg free fish cakes for kids

Healthy cornbread for kids (gluten free & vegan)

Healthy cornbread, great for kids (gluten free & vegan)

no-cheese store cupboard pizza

No-cheese pizza with store cupboard toppings

Red pepper & kidney bean soup dairy free

Red pepper & kidney bean soup (dairy free)

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  • Home
  • Recipes
    • Breakfast
    • Lunch and dinner
      • Light lunches
      • Family friendly dinner
    • Snacks and puddings
      • Baking
      • Snacks
      • Puddings
    • Meal plans
    • By dietary requirement
      • Dairy, egg and soy free
      • Gluten free / gluten free option
      • Nut free / nut free option
      • Sesame free
      • Vegan / vegan option
  • Tips & products
    • Products
    • Tips and advice
    • Allergy stories
  • Shop!
    • Shop: Books, Stationery & Accessories
    • Shop: Eczema, Hay Fever & Dust Mite Allergies
    • Shop: Cooking & Serving
    • Discount codes
  • About
    • About
    • Contact
    • Disclaimer
Search